A new study found that daily probiotic yogurt, diet changes and easy exercise slowed biological aging by 2.2% in overweight men over 12 weeks.
https://www.foxnews.com/health/eating-common-dairy-food-every-day-may-slow-biological-aging-study-suggests
https://www.foxnews.com/health/eating-common-dairy-food-every-day-may-slow-biological-aging-study-suggests