A Harvard study of over 147,000 adults found that 90 to 119 minutes of weekly strength training was linked to a 13% lower risk of death from any cause.
https://www.foxnews.com/health/exercise-habit-may-slash-dementia-risk-help-you-live-longer-study-finds
https://www.foxnews.com/health/exercise-habit-may-slash-dementia-risk-help-you-live-longer-study-finds