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Thread No.20906 — Daylight saving time is ending: Doctor breaks down 6 ways to protect your sleep and health
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Daylight saving time is ending: Doctor breaks down 6 ways to protect your sleep and health HEYAOI Wire No.20906 [!] [Reply] [Last 50 Posts] >>20906
Turning the clocks back disrupts sleep and mood. Dr. John La Puma shares six tips, from schedule shifts to chamomile tea and limiting screen time.

https://www.foxnews.com/health/daylight-saving-time-ending-doctor-breaks-down-6-ways-protect-sleep-health