A post-workout protein shake that Dwayne "The Rock" Johnson swears by packs 70 grams of protein powder, creatine and a surprising rice ingredient into one smoothie.
https://www.foxnews.com/food-drink/rocks-protein-heavy-post-workout-smoothie-may-not-right-everyone
https://www.foxnews.com/food-drink/rocks-protein-heavy-post-workout-smoothie-may-not-right-everyone