Carl Daikeler lost 15 pounds by swapping breakfast for a 250-calorie shake and eating a big salad for lunch, then enjoying total dinner freedom.
https://www.foxnews.com/health/man-loses-15-stubborn-pounds-after-age-50-without-giving-up-pizza-donuts
https://www.foxnews.com/health/man-loses-15-stubborn-pounds-after-age-50-without-giving-up-pizza-donuts