A major meta-analysis of 87 trials reveals that 60 to 100 grams of whole grains daily may lower cholesterol, blood pressure and blood sugar levels.
https://www.foxnews.com/food-drink/popular-food-could-boost-heart-health-amount-you-need-eat-may-surprise-you
https://www.foxnews.com/food-drink/popular-food-could-boost-heart-health-amount-you-need-eat-may-surprise-you