A University of Tsukuba study found that a slow 10-minute jog boosted attention, self-control and mood in young adults by activating the prefrontal cortex.
https://www.foxnews.com/health/scientists-reveal-surprisingly-easy-exercise-boost-mood-10-minutes
https://www.foxnews.com/health/scientists-reveal-surprisingly-easy-exercise-boost-mood-10-minutes