Excess protein may strain the body in sedentary people, but adding exercise and plant-based protein sources could unlock compounding longevity benefits.
https://www.foxnews.com/health/eating-too-much-protein-could-backfire-experts-warn-longevity-review
https://www.foxnews.com/health/eating-too-much-protein-could-backfire-experts-warn-longevity-review