New research suggests that meeting fruit and vegetable guidelines may not provide enough flavanols for heart health benefits without choosing specific foods.
https://www.foxnews.com/food-drink/eating-5-fruits-vegetables-day-may-not-enough-heart-health-study-finds
https://www.foxnews.com/food-drink/eating-5-fruits-vegetables-day-may-not-enough-heart-health-study-finds